How do we grow?


Beauty all around us.  All we need to do is look up.

See beauty is all around us.                                                  All we need to do is look up.

Answer, a little bit at a time.  Weekly I will be posting a practice exercise which, if you do it, will help make your life better.

This week we will focus more on self love. It is my belief that we can never have too much love . . . of ourselves or others.  Have you ever noticed when you get rushed you get irritable?  Well I have myself.  Where are we going so fast? This week I invite you focus on how you are in this moment and what you notice.  Beginning with a deep conscious breath, see, feel, hear, smell what is around you at that moment.  Have fun expanding your senses and enjoyment of a moment in time.   In love, SJ


  1. Reply
    Debbie Thornton October 3, 2014

    Thank you, SJ. You are a blessing. You may not remember this but you taught me the importance of breathing years ago when I called you in a panic. I love you!

    • Reply
      SJ MacKenzie October 14, 2014

      Of course I remember. Thank YOU for remembering. I love you and thank God for you, Debbie.

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