Answer, a little bit at a time. Weekly I will be posting a practice exercise which, if you do it, will help make your life better.
This week we will focus more on self love. It is my belief that we can never have too much love . . . of ourselves or others. Have you ever noticed when you get rushed you get irritable? Well I have myself. Where are we going so fast? This week I invite you focus on how you are in this moment and what you notice. Beginning with a deep conscious breath, see, feel, hear, smell what is around you at that moment. Have fun expanding your senses and enjoyment of a moment in time. In love, SJ
Welcome to possibilities. I am SJ Mackenzie and I am a “singing, song-writing therapist”. This is one way to view me. My life’s work to this point has been to help people find the solutions that are right for them as individuals. Each individual possesses their own answers – their answers live within them and are true for them. I see my job as a therapist is to help folks find those answers. I offer a holistic viewpoint.
CHECK OUT EVENTS PAGE FOR CELEBRATION OF LIFE AND MUSIC. WOULD SO LOVE TO SEE YOU THERE!!! SJ